| Food database and calorie counter |
|
Enchilada with Beef, Beans and Cheese
|
Nutrition Facts
Serving Size
1 cup
Energy
1603 kj
19%
383 kcal
Fat
19.07g
27%
Saturated Fat
7.315g
37%
Monounsaturated Fat
6.842g
Polyunsaturated Fat
3.546g
Carbohydrates
38.46g
15%
Sugar
4.15g
5%
Fibre
7.7g
Protein
16.95g
34%
Salt
1.38g
23%
Cholesterol
41mg
Potassium
736mg
37%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
383
|
|
Fat
19.07g
|
|
Carbs
38.46g
|
|
Prot
16.95g
|
| There are 383 calories in 1 cup of Enchilada with Beef, Beans and Cheese. |
| Calorie Breakdown: 44% fat, 39% carbs, 17% prot. |
Common serving sizes:
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
