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1 small (6.5 cm dia)

Doughnut (Cake Type)

Nutrition Facts
Serving Size
1 small (6.5 cm dia)
per serve
% RI*
Energy
440 kj
5%
105 kcal
Fat
5.72g
8%
Saturated Fat
0.906g
5%
Monounsaturated Fat
2.324g
Polyunsaturated Fat
1.97g
Carbohydrates
12.42g
5%
Sugar
5.62g
6%
Fibre
0.4g
Protein
1.25g
3%
Salt
0.34g
6%
Cholesterol
9mg
Potassium
32mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
5.72g
Carbs
12.42g
Prot
1.25g
There are 105 calories in 1 small Doughnut (Cake Type).
Calorie Breakdown: 49% fat, 47% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 mini (4 cm dia) or doughnut hole 59
1 small (6.5 cm dia) 105
1 medium (8.5 cm dia) 198
1 serving (47 g) 198
1 long type (twist) doughnut (11.5 cm long) 219
1 stick 219
1 large (8.7 cm dia) 244
100 g 421

Related types of Donuts:

Sugared or Glazed Doughnuts
Sugared or Glazed Chocolate Doughnuts
Doughnuts (Plain)
Chocolate Coated or Frosted Doughnuts
Jam Doughnut
Custard Filled Doughnut
  View More Donuts Nutritional Info

See also:

You searched for Doughnut (Cake Type). Did you mean:
Chocolate Doughnut (Cake Type)
Chocolate Covered Doughnut dipped in Peanuts (Cake Type)
Yellow Cake (Dry Mix, Pudding Type)
Chocolate Covered Doughnut (Cake Type)
Cracker Type Rice Cake
  View More
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