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1 cream puff (9.5 cm x 5 cm)
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Nutrition Facts
Serving Size
1 cream puff (9.5 cm x 5 cm)
Energy
1228 kj
15%
293 kcal
Fat
17.58g
25%
Saturated Fat
4.613g
23%
Monounsaturated Fat
7.262g
Polyunsaturated Fat
4.422g
Carbohydrates
27.1g
10%
Sugar
7.39g
8%
Fibre
0.7g
Protein
7.17g
14%
Salt
0.94g
16%
Cholesterol
142mg
Potassium
131mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (54%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
17.58g
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Carbs
27.1g
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Prot
7.17g
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| There are 293 calories in 1 cream puff of Custard or Cream Filled Eclair (Iced). |
| Calorie Breakdown: 54% fat, 37% carbs, 10% prot. |
Common serving sizes:
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