Food database and calorie counter  

1 cup

Currants

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
262 kj
3%
63 kcal
Fat
0.22g
0%
Saturated Fat
0.019g
0%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.099g
Carbohydrates
15.46g
6%
Sugar
8.25g
9%
Fibre
4.8g
Protein
1.57g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
308mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
0.22g
Carbs
15.46g
Prot
1.57g
There are 63 calories in 1 cup of Currants.
Calorie Breakdown: 3% fat, 88% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 56
1 cup 63

Related types of Berries:

Strawberries
Blackberries
Berries
Dried Cranberries (Sweetened)
Blueberries
Raspberries
  View More Berries Nutritional Info

See also:

Dried Currants
Tesco Currants
Red and White Currants
Black Currants (European)
Ryvita Fruit Crunch Currant Seed & Oat
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pret A Manger Pret Bar
Tesco Summer Fruits Mix
Nature Valley Protein Chocolate and Berries
Tesco Perfectly Imperfect Mixed Berries
Sainsbury's Frozen Summer Fruits
Sainsbury's Four Berry Medley


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.