| Food database and calorie counter |
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Creamed Chipped or Dried Beef
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Nutrition Facts
Serving Size
1 cup
Energy
1338 kj
16%
320 kcal
Fat
19.11g
27%
Saturated Fat
5.562g
28%
Monounsaturated Fat
8.093g
Polyunsaturated Fat
4.421g
Carbohydrates
18.5g
7%
Sugar
11.78g
13%
Fibre
0.2g
Protein
18.67g
37%
Salt
2.91g
48%
Cholesterol
42mg
Potassium
428mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (54%)
Protein (23%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
320
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Fat
19.11g
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Carbs
18.5g
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Prot
18.67g
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| There are 320 calories in 1 cup of Creamed Chipped or Dried Beef. |
| Calorie Breakdown: 54% fat, 23% carbs, 23% prot. |
Common serving sizes:
Related types of Beef:
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