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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
875 kj
10%
209 kcal
Fat
4.68g
7%
Saturated Fat
0.923g
5%
Monounsaturated Fat
1.954g
Polyunsaturated Fat
1.464g
Carbohydrates
36.39g
14%
Sugar
5.77g
6%
Fibre
8.9g
Protein
5.68g
11%
Salt
1.36g
23%
Cholesterol
0mg
Potassium
747mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
209
Fat
4.68g
Carbs
36.39g
Prot
5.68g
There are 209 calories in 1 cup of Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked).
Calorie Breakdown: 20% fat, 69% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (92 g) 104
100 g 113
1 cup 209

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Spinach
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh)
Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking)
  View More
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