Food database and calorie counter |
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1 breast (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 breast (yield after cooking, bone removed)
Energy
1192 kj
14%
285 kcal
Fat
19.94g
28%
Saturated Fat
5.532g
28%
Monounsaturated Fat
8.763g
Polyunsaturated Fat
3.943g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.4g
49%
Salt
0.62g
10%
Cholesterol
143mg
Potassium
268mg
13%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
285
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Fat
19.94g
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Carbs
0g
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Prot
24.4g
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There are 285 calories in 1 breast (yield after cooking, bone removed) of Cornish Game Hen (Skin Eaten). |
Calorie Breakdown: 65% fat, 0% carbs, 35% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
1 oz, with bone, cooked (yield after bone removed) |
52 |
1 wing (yield after cooking, bone removed) |
54 |
1/2 breast (yield after cooking, bone removed) |
142 |
1 leg (drumstick and thigh) (yield after cooking, bone removed) |
148 |
100 g |
259 |
1 breast (yield after cooking, bone removed) |
285 |
1 cup diced, cooked |
363 |
1 serving (153 g) |
396 |
1 hen (560 g, raw) (yield after cooking, bone removed) |
793 |
Related types of Chicken:
See also:
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