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1 serving (153 g)

Cornish Game Hen (Skin Eaten)

Nutrition Facts
Serving Size
1 serving (153 g)
per serve
% RI*
Energy
1658 kj
20%
396 kcal
Fat
27.74g
40%
Saturated Fat
7.694g
38%
Monounsaturated Fat
12.189g
Polyunsaturated Fat
5.485g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
33.94g
68%
Salt
0.86g
14%
Cholesterol
199mg
Potassium
373mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(396 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
396
Fat
27.74g
Carbs
0g
Prot
33.94g
There are 396 calories in 1 serving of Cornish Game Hen (Skin Eaten).
Calorie Breakdown: 65% fat, 0% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone, cooked (yield after bone removed) 52
1 wing (yield after cooking, bone removed) 54
1/2 breast (yield after cooking, bone removed) 142
1 leg (drumstick and thigh) (yield after cooking, bone removed) 148
100 g 259
1 breast (yield after cooking, bone removed) 285
1 cup diced, cooked 363
1 serving (153 g) 396
1 hen (560 g, raw) (yield after cooking, bone removed) 793

Related types of Chicken:

Chicken Drumstick
Chicken
Chicken Thigh
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Wing
  View More Chicken Nutritional Info

See also:

Cornish Game Hen (Skin Not Eaten)
Roasted Cornish Game Hen (Skin Not Eaten)
Cornish Game Hen
Roasted Cornish Game Hen
Chicken Meat (Cornish Game Hens)
  View More
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