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1 hen (560 g, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 hen (560 g, raw) (yield after cooking, bone removed)
Energy
3316 kj
40%
793 kcal
Fat
55.48g
79%
Saturated Fat
15.388g
77%
Monounsaturated Fat
24.378g
Polyunsaturated Fat
10.97g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
67.87g
136%
Salt
1.73g
29%
Cholesterol
398mg
Potassium
747mg
37%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
793
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Fat
55.48g
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Carbs
0g
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Prot
67.87g
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| There are 793 calories in 1 hen of Cornish Game Hen (Skin Eaten). |
| Calorie Breakdown: 65% fat, 0% carbs, 35% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
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1 oz, with bone, cooked (yield after bone removed) |
52 |
|
1 wing (yield after cooking, bone removed) |
54 |
|
1/2 breast (yield after cooking, bone removed) |
142 |
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1 leg (drumstick and thigh) (yield after cooking, bone removed) |
148 |
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100 g |
259 |
|
1 breast (yield after cooking, bone removed) |
285 |
|
1 cup diced, cooked |
363 |
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1 serving (153 g) |
396 |
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1 hen (560 g, raw) (yield after cooking, bone removed) |
793 |
Related types of Chicken:
See also:
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