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100 g

Corn Relish

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
356 kj
4%
85 kcal
Fat
0.58g
1%
Saturated Fat
0.078g
0%
Monounsaturated Fat
0.226g
Polyunsaturated Fat
0.224g
Carbohydrates
19.15g
7%
Sugar
10.37g
12%
Fibre
1.7g
Protein
1.76g
4%
Salt
0.94g
16%
Cholesterol
0mg
Potassium
185mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
85
Fat
0.58g
Carbs
19.15g
Prot
1.76g
There are 85 calories in 100 grams of Corn Relish.
Calorie Breakdown: 6% fat, 86% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 serving (15 g) 13
100 g 85
1 cup 208

Related types of Relish:

Cucumber Pickles Relish
Hamburger Pickle Relish
Hot Dog Pickle Relish
Tomato Relish
Sweet Pickle Relish
  View More Relish Nutritional Info

See also:

Canned Cranberry-Orange Relish
White Corn
Margarine (Corn)
Corn Flakes
Vegetable Relish
  View More
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