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1 cup

Corn Relish

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
871 kj
10%
208 kcal
Fat
1.42g
2%
Saturated Fat
0.191g
1%
Monounsaturated Fat
0.554g
Polyunsaturated Fat
0.549g
Carbohydrates
46.92g
18%
Sugar
25.41g
28%
Fibre
4.2g
Protein
4.31g
9%
Salt
2.31g
38%
Cholesterol
0mg
Potassium
453mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
208
Fat
1.42g
Carbs
46.92g
Prot
4.31g
There are 208 calories in 1 cup of Corn Relish.
Calorie Breakdown: 6% fat, 86% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 serving (15 g) 13
100 g 85
1 cup 208

Related types of Relish:

Tomato Relish
Hot Dog Pickle Relish
Sweet Pickle Relish
Hamburger Pickle Relish
Cucumber Pickles Relish
  View More Relish Nutritional Info

See also:

Canned Cranberry-Orange Relish
White Corn
Margarine (Corn)
Corn Flakes
Vegetable Relish
  View More
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