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1 serving (15 g)

Corn Relish

Nutrition Facts
Serving Size
1 serving (15 g)
per serve
% RI*
Energy
53 kj
1%
13 kcal
Fat
0.09g
0%
Saturated Fat
0.012g
0%
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.034g
Carbohydrates
2.87g
1%
Sugar
1.56g
2%
Fibre
0.3g
Protein
0.26g
1%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
28mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
13
Fat
0.09g
Carbs
2.87g
Prot
0.26g
There are 13 calories in 1 serving of Corn Relish.
Calorie Breakdown: 6% fat, 86% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 serving (15 g) 13
100 g 85
1 cup 208

Related types of Relish:

Tomato Relish
Sweet Pickle Relish
Hamburger Pickle Relish
Cucumber Pickles Relish
Hot Dog Pickle Relish
  View More Relish Nutritional Info

See also:

Canned Cranberry-Orange Relish
White Corn
Margarine (Corn)
Corn Flakes
Vegetable Relish
  View More
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