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Nutrition Facts
Serving Size
1 baby ear
per serve
% RI*
Energy
36 kj
0%
9 kcal
Fat
0.1g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.048g
Carbohydrates
2g
1%
Sugar
0.25g
0%
Fibre
0.2g
Protein
0.26g
1%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
20mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.1g
Carbs
2g
Prot
0.26g
There are 9 calories in 1 baby ear of Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 80% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 9
1 mini ear or cobette (6.5 cm to 8 cm long) 60
1 serving (82 g) 88
1 small ear (14 cm - 17 cm long) 92
100 g 107
1 medium ear (17.5 cm - 19 cm long) 107
1 large ear (19.5 cm - 23 cm long) 122
1 cup 175

Related types of Corn:

Corn
Cooked Yellow Corn
Yellow Sweet Corn
Baby Corn
Corn on The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info

Related types of Vegetables:

Spinach
Onions
Lettuce
Mushrooms
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow Corn (from Fresh)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
Cooked Corn (from Fresh, Fat Not Added in Cooking)
  View More
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