| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
325 kj
4%
78 kcal
Fat
4.33g
6%
Saturated Fat
0.815g
4%
Monounsaturated Fat
1.942g
Polyunsaturated Fat
1.285g
Carbohydrates
9.12g
4%
Sugar
5.39g
6%
Fibre
3.3g
Protein
2.66g
5%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
362mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
4.33g
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Carbs
9.12g
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Prot
2.66g
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| There are 78 calories in 1 cup of Cooked Tomato and Okra (Fat Added in Cooking). |
| Calorie Breakdown: 45% fat, 42% carbs, 12% prot. |
Common serving sizes:
Related types of Okra:
Related types of Tomatoes:
See also:
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