| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
882 kj
11%
211 kcal
Fat
8.58g
12%
Saturated Fat
1.569g
8%
Monounsaturated Fat
3.778g
Polyunsaturated Fat
2.626g
Carbohydrates
31.49g
12%
Sugar
21.53g
24%
Fibre
6.3g
Protein
4.62g
9%
Salt
2.38g
40%
Cholesterol
0mg
Potassium
1169mg
58%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
8.58g
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Carbs
31.49g
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Prot
4.62g
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| There are 211 calories in 1 medium Cooked Swede. |
| Calorie Breakdown: 35% fat, 57% carbs, 8% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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