| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
481 kj
6%
115 kcal
Fat
4.38g
6%
Saturated Fat
1.05g
5%
Monounsaturated Fat
1.835g
Polyunsaturated Fat
1.12g
Carbohydrates
19.85g
8%
Sugar
8.05g
9%
Fibre
7g
Protein
2.7g
5%
Salt
1.04g
17%
Cholesterol
0mg
Potassium
505mg
25%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (30%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
115
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Fat
4.38g
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Carbs
19.85g
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Prot
2.7g
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| There are 115 calories in 1 cup of mashed Cooked Pumpkin. |
| Calorie Breakdown: 30% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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