| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
983 kj
12%
235 kcal
Fat
9.46g
14%
Saturated Fat
2.4g
12%
Monounsaturated Fat
2.886g
Polyunsaturated Fat
0.989g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
35.01g
70%
Salt
1.36g
23%
Cholesterol
111mg
Potassium
432mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
235
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Fat
9.46g
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Carbs
0g
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Prot
35.01g
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| There are 235 calories in 1 cup of diced Cooked Ostrich. |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
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