| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
473 kj
6%
113 kcal
Fat
3.6g
5%
Saturated Fat
0.737g
4%
Monounsaturated Fat
1.378g
Polyunsaturated Fat
1.039g
Carbohydrates
0.35g
0%
Sugar
0.08g
0%
Fibre
0g
Protein
18.7g
37%
Salt
0.88g
15%
Cholesterol
48mg
Potassium
363mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
3.6g
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Carbs
0.35g
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Prot
18.7g
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| There are 113 calories in 1 serving of Cooked Flounder. |
| Calorie Breakdown: 30% fat, 1% carbs, 69% prot. |
Common serving sizes:
Related types of Halibut:
Related types of Flounder:
See also:
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