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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
4.24g
6%
Saturated Fat
0.867g
4%
Monounsaturated Fat
1.621g
Polyunsaturated Fat
1.222g
Carbohydrates
0.41g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
22g
44%
Salt
1.04g
17%
Cholesterol
56mg
Potassium
427mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (30%)
 
Protein (69%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
133
Fat
4.24g
Carbs
0.41g
Prot
22g
There are 133 calories in 100 grams of Cooked Flounder.
Calorie Breakdown: 30% fat, 1% carbs, 69% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 20
1 oz, with bone (yield after bone removed) 25
1 oz, boneless (yield after cooking) 31
1 oz, boneless 38
1 serving (85 g) 113
100 g 133
1 fillet (16 cm x 9 cm x 1 cm) 173
1 cup flaked 181

Related types of Halibut:

Atlantic and Pacific Halibut
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
  View More Halibut Nutritional Info

Related types of Flounder:

Baked or Grilled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
  View More Flounder Nutritional Info
Other related foods
Fish

See also:

Couscous (Cooked)
Minced Turkey (Cooked)
Chicken Skin (Roasted, Cooked)
Scrambled Egg (Whole, Cooked)
Flounder
  View More
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