Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
556 kj
7%
133 kcal
Fat
4.24g
6%
Saturated Fat
0.867g
4%
Monounsaturated Fat
1.621g
Polyunsaturated Fat
1.222g
Carbohydrates
0.41g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
22g
44%
Salt
1.04g
17%
Cholesterol
56mg
Potassium
427mg
21%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
133
|
|
Fat
4.24g
|
|
Carbs
0.41g
|
|
Prot
22g
|
There are 133 calories in 100 grams of Cooked Flounder. |
Calorie Breakdown: 30% fat, 1% carbs, 69% prot. |
Common serving sizes:
Related types of Halibut:
Related types of Flounder:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.