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Nutrition Facts
Serving Size
1 serving (84 g)
per serve
% RI*
Energy
344 kj
4%
82 kcal
Fat
2.66g
4%
Saturated Fat
0.472g
2%
Monounsaturated Fat
1.109g
Polyunsaturated Fat
0.925g
Carbohydrates
15.23g
6%
Sugar
2.86g
3%
Fibre
1.6g
Protein
2.14g
4%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
160mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (26%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
2.66g
Carbs
15.23g
Prot
2.14g
There are 82 calories in 1 serving of Cooked Corn (from Canned, Fat Added in Cooking).
Calorie Breakdown: 26% fat, 65% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 8
1 serving (84 g) 82
100 g 98
1 cup 166

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Cooked Yellow Corn
Baby Corn
Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Spinach
Red Tomatoes
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Added in Cooking)
Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Canned, Fat Added in Cooking)
  View More
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