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1 floweret

Cooked Cauliflower

Nutrition Facts
Serving Size
1 floweret
per serve
% RI*
Energy
42 kj
1%
10 kcal
Fat
0.68g
1%
Saturated Fat
0.124g
1%
Monounsaturated Fat
0.286g
Polyunsaturated Fat
0.213g
Carbohydrates
0.9g
0%
Sugar
0.29g
0%
Fibre
0.6g
Protein
0.39g
1%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
31mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(10 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
10
Fat
0.68g
Carbs
0.9g
Prot
0.39g
There are 10 calories in 1 floweret of Cooked Cauliflower.
Calorie Breakdown: 54% fat, 32% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 floweret 10
1 serving (92 g) 40
100 g 44
1 cup 81

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Cauliflower Rice
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)
  View More
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