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Nutrition Facts
Serving Size
1 floweret
per serve
% RI*
Energy
46 kj
1%
11 kcal
Fat
0.76g
1%
Saturated Fat
0.139g
1%
Monounsaturated Fat
0.317g
Polyunsaturated Fat
0.241g
Carbohydrates
0.92g
0%
Sugar
0.31g
0%
Fibre
0.6g
Protein
0.41g
1%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
32mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.76g
Carbs
0.92g
Prot
0.41g
There are 11 calories in 1 floweret of Cooked Cauliflower (from Fresh, Fat Added in Cooking).
Calorie Breakdown: 56% fat, 30% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 floweret 11
1 serving (70 g) 34
100 g 48
1 cup pieces 62
1 cup, flowerets 72
1 medium head (13 cm - 16 cm dia) 278

Related types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Creamed Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Cooked Cauliflower (from Canned, Fat Added in Cooking)
Cooked Cauliflower (Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
  View More
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