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Nutrition Facts
Serving Size
1 serving (78 g)
per serve
% RI*
Energy
137 kj
2%
33 kcal
Fat
0.3g
0%
Saturated Fat
0.063g
0%
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.155g
Carbohydrates
6.45g
2%
Sugar
1.61g
2%
Fibre
3.2g
Protein
2.82g
6%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
225mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (7%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.3g
Carbs
6.45g
Prot
2.82g
There are 33 calories in 1 serving of Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 7% fat, 65% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 sprout 9
1 serving (78 g) 33
100 g 42
1 cup 65

Related types of Brussels Sprouts:

Cooked Brussels Sprouts
Brussels Sprouts (Frozen)
Brussels Sprouts
Creamed Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Spinach
Red Tomatoes
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Frozen)
Creamed Brussels Sprouts (from Frozen)
Cooked Brussels Sprouts (from Fresh)
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking)
  View More
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