Food database and calorie counter  

Cooked Bitter Melon (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.18g
0%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.033g
Polyunsaturated Fat
0.078g
Carbohydrates
4.29g
2%
Sugar
1.94g
2%
Fibre
2g
Protein
0.84g
2%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
317mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.18g
Carbs
4.29g
Prot
0.84g
There are 19 calories in 100 grams of Cooked Bitter Melon (Fat Not Added in Cooking).
Calorie Breakdown: 7% fat, 78% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 serving (62 g) 12
100 g 19
1 cup 24

Related types of Melons:

Cooked Bitter Melon
Waxgourd (Chinese Preserving Melon)
Honeydew Melons
Cantaloupe
Watermelon
Cooked Winter Melon
  View More Melons Nutritional Info

See also:

Cooked Carrots (Fat Not Added in Cooking)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
Cooked Swede (Fat Not Added in Cooking)
Cooked Cucumber (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Morrisons Kiwi, Melon & Strawberry
Tesco Galia Melon
Asda Sweet and Juicy Fruit Platter
Asda Melon Chunks
Pret A Manger Melon & Blueberry
Asda Melon & Grapes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.