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Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
211 kj
3%
50 kcal
Fat
0.44g
1%
Saturated Fat
0.07g
0%
Monounsaturated Fat
0.138g
Polyunsaturated Fat
0.089g
Carbohydrates
9.69g
4%
Sugar
1.23g
1%
Fibre
2.3g
Protein
4.86g
10%
Salt
1.84g
31%
Cholesterol
0mg
Potassium
630mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (6%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
0.44g
Carbs
9.69g
Prot
4.86g
There are 50 calories in 1 cup of Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 62% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 serving (62 g) 25
100 g 41
1 cup 50

Related types of Horseradish:

Horseradish-Tree Pods (without Salt, Drained, Cooked, Boiled)
Horseradish Sauce
Horseradish
Horseradish-Tree Leafy Tips
Horseradish-Tree Pods
  View More Horseradish Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Onions
Red Tomatoes
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Amaranth Leaves
Pumpkin Leaves
Chrysanthemum Leaves
Broccoli Leaves
Grape Leaves
  View More
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