Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (65 g)
per serve
% RI*
Energy
120 kj
1%
29 kcal
Fat
1.97g
3%
Saturated Fat
0.358g
2%
Monounsaturated Fat
0.899g
Polyunsaturated Fat
0.594g
Carbohydrates
2.74g
1%
Sugar
1.22g
1%
Fibre
1.2g
Protein
0.53g
1%
Salt
0.39g
6%
Cholesterol
0mg
Potassium
199mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (58%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
1.97g
Carbs
2.74g
Prot
0.53g
There are 29 calories in 1 serving of Cooked Bitter Melon (Fat Added in Cooking).
Calorie Breakdown: 58% fat, 36% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 serving (65 g) 29
100 g 44
1 melon (24.5 cm x 4 cm dia) yields 52
1 cup 57

Related types of Melons:

Honeydew Melons
Cooked Bitter Melon
Cantaloupe
Waxgourd (Chinese Preserving Melon)
Watermelon
Cooked Winter Melon
  View More Melons Nutritional Info

See also:

Cooked Bitter Melon (Fat Not Added in Cooking)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Melon Balls (Frozen)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Melon, Grape, Kiwi, Strawberry & Pomegranate
Asda Melon Chunks
Morrisons Kiwi, Melon & Strawberry
Pret A Manger Melon & Blueberry
Waitrose Melon Slices
Morrisons Tropical Fingers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.