Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
184 kj
2%
44 kcal
Fat
3.03g
4%
Saturated Fat
0.551g
3%
Monounsaturated Fat
1.383g
Polyunsaturated Fat
0.914g
Carbohydrates
4.21g
2%
Sugar
1.87g
2%
Fibre
1.9g
Protein
0.81g
2%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
306mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (58%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
3.03g
Carbs
4.21g
Prot
0.81g
There are 44 calories in 100 grams of Cooked Bitter Melon (Fat Added in Cooking).
Calorie Breakdown: 58% fat, 36% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 serving (65 g) 29
100 g 44
1 melon (24.5 cm x 4 cm dia) yields 52
1 cup 57

Related types of Melons:

Honeydew Melons
Cooked Bitter Melon
Cantaloupe
Waxgourd (Chinese Preserving Melon)
Watermelon
Cooked Winter Melon
  View More Melons Nutritional Info

See also:

Cooked Celery (Fat Not Added in Cooking)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Cauliflower (Fat Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Melon Lolly
Marks & Spencer Mango, Pineapple & Orange Melon
McDonald's Melon Fruit Bag
Morrisons Tropical Fruit Platter
Greggs Melon & Grape Fruit Pot
Asda Sweet and Juicy Fruit Platter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.