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1 large spear (18.5 cm - 22 cm long)

Cooked Asparagus (from Fresh)

Nutrition Facts
Serving Size
1 large spear (18.5 cm - 22 cm long)
per serve
% RI*
Energy
33 kj
0%
8 kcal
Fat
0.44g
1%
Saturated Fat
0.089g
0%
Monounsaturated Fat
0.19g
Polyunsaturated Fat
0.143g
Carbohydrates
0.81g
0%
Sugar
0.25g
0%
Fibre
0.4g
Protein
0.47g
1%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
44mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.44g
Carbs
0.81g
Prot
0.47g
There are 8 calories in 1 large spear of Cooked Asparagus (from Fresh).
Calorie Breakdown: 44% fat, 36% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 spear tip (5 cm long or less) 1
1 small spear (13 cm long or less) 5
1 medium spear (13.5 cm - 18 cm long) 6
1 large spear (18.5 cm - 22 cm long) 8
1 extra large spear (22.5 cm - 25 cm long) 9
1 oz 11
1 serving (92 g) 36
100 g 39
1 cup 72

Related types of Asparagus:

Asparagus (Unprepared, Frozen)
Asparagus
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
  View More Asparagus Nutritional Info

See also:

Asparagus (Drained, Cooked, Boiled)
Cooked Beetroot (from Fresh)
Cooked Broccoli (from Fresh)
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Cooked Okra (from Fresh)
  View More
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