| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
163 kj
2%
39 kcal
Fat
2.21g
3%
Saturated Fat
0.443g
2%
Monounsaturated Fat
0.951g
Polyunsaturated Fat
0.717g
Carbohydrates
4.03g
2%
Sugar
1.26g
1%
Fibre
1.9g
Protein
2.33g
5%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
218mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
2.21g
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Carbs
4.03g
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Prot
2.33g
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| There are 39 calories in 100 grams of Cooked Asparagus (from Fresh). |
| Calorie Breakdown: 44% fat, 36% carbs, 21% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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