| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of chopped
Energy
207 kj
2%
49 kcal
Fat
0.68g
1%
Saturated Fat
0.089g
0%
Monounsaturated Fat
0.049g
Polyunsaturated Fat
0.329g
Carbohydrates
9.33g
4%
Sugar
0.76g
1%
Fibre
5.3g
Protein
4.01g
8%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
220mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
0.68g
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Carbs
9.33g
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Prot
4.01g
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| There are 49 calories in 1 cup of chopped Collards (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 10% fat, 63% carbs, 27% prot. |
Common serving sizes:
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