Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
493 kj
6%
118 kcal
Fat
1.63g
2%
Saturated Fat
0.213g
1%
Monounsaturated Fat
0.118g
Polyunsaturated Fat
0.785g
Carbohydrates
22.27g
9%
Sugar
1.81g
2%
Fibre
12.7g
Protein
9.57g
19%
Salt
2.86g
48%
Cholesterol
0mg
Potassium
526mg
26%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
118
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Fat
1.63g
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Carbs
22.27g
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Prot
9.57g
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There are 118 calories in 1 pound of Collards (with Salt, Drained, Cooked, Boiled). |
Calorie Breakdown: 10% fat, 63% carbs, 27% prot. |
Common serving sizes:
Related types of Collards:
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See also:
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