| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
895 kj
11%
214 kcal
Fat
10.7g
15%
Saturated Fat
3.947g
20%
Monounsaturated Fat
3.629g
Polyunsaturated Fat
2.225g
Carbohydrates
18.72g
7%
Sugar
3.93g
4%
Fibre
1g
Protein
10.28g
21%
Salt
1.65g
27%
Cholesterol
31mg
Potassium
188mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
10.7g
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Carbs
18.72g
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Prot
10.28g
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| There are 214 calories in 100 grams of Cold Cut Sandwich Submarine with Lettuce and Tomato. |
| Calorie Breakdown: 45% fat, 35% carbs, 19% prot. |
Common serving sizes:
Related types of Sandwiches:
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