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1 eclair (13 cm x 5 cm x 4.5 cm)

Chocolate Glazed Eclairs (Custard Filled)

Nutrition Facts
Serving Size
1 eclair (13 cm x 5 cm x 4.5 cm)
per serve
% RI*
Energy
1096 kj
13%
262 kcal
Fat
15.7g
22%
Saturated Fat
4.119g
21%
Monounsaturated Fat
6.484g
Polyunsaturated Fat
3.948g
Carbohydrates
24.2g
9%
Sugar
6.6g
7%
Fibre
0.6g
Protein
6.4g
13%
Salt
0.84g
14%
Cholesterol
127mg
Potassium
117mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(262 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (54%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
262
Fat
15.7g
Carbs
24.2g
Prot
6.4g
There are 262 calories in 1 Chocolate Glazed Eclair (Custard Filled).
Calorie Breakdown: 54% fat, 37% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 eclair (13 cm x 5 cm x 4.5 cm) 262
100 g 262
1 cream puff (9.5 cm x 5 cm) 293

Related types of Pastries:

Puff Pastry
Breakfast Pastry
Cheese Danish Pastry
Cinnamon Danish Pastry
Danish Pastry
Danish Pastry with Fruit
  View More Pastries Nutritional Info

Related types of Desserts:

Ice Cream
Chocolate Chip Biscuit
Pecan Pie
Apple Pie
Chocolate Cake (with Chocolate Icing)
  View More Desserts Nutritional Info

See also:

Custard or Cream Filled Eclair
Custard or Cream Filled Eclair (Iced)
Custard Filled Doughnut
Sugared or Glazed Chocolate Doughnuts
Custard Filled Doughnut with Icing
  View More
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