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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
322 kj
4%
77 kcal
Fat
1.65g
2%
Saturated Fat
0.424g
2%
Monounsaturated Fat
0.719g
Polyunsaturated Fat
0.279g
Carbohydrates
3.49g
1%
Sugar
1.98g
2%
Fibre
0.8g
Protein
11.9g
24%
Salt
0.60g
10%
Cholesterol
28mg
Potassium
269mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (19%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
1.65g
Carbs
3.49g
Prot
11.9g
There are 77 calories in 100 grams of Chicken or Turkey Creole.
Calorie Breakdown: 19% fat, 18% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
100 g 77
1 serving (185 g) 142
1 cup 189

Related types of Chicken:

Chicken Thigh
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Wing
  View More Chicken Nutritional Info

See also:

Shrimp Creole
Chicken Turkey and Pork Bologna
Turkey Breast Meat (Young Turkey)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Wing Meat and Skin (Young Turkey)
  View More
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