| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
793 kj
9%
189 kcal
Fat
4.06g
6%
Saturated Fat
1.043g
5%
Monounsaturated Fat
1.769g
Polyunsaturated Fat
0.686g
Carbohydrates
8.59g
3%
Sugar
4.87g
5%
Fibre
2g
Protein
29.27g
59%
Salt
1.46g
24%
Cholesterol
69mg
Potassium
662mg
33%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (19%)
Protein (62%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
189
|
|
Fat
4.06g
|
|
Carbs
8.59g
|
|
Prot
29.27g
|
| There are 189 calories in 1 cup of Chicken or Turkey Creole. |
| Calorie Breakdown: 19% fat, 18% carbs, 62% prot. |
Common serving sizes:
Related types of Chicken:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
