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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3644 kj
44%
871 kcal
Fat
25.13g
36%
Saturated Fat
6.895g
34%
Monounsaturated Fat
8.936g
Polyunsaturated Fat
5.715g
Carbohydrates
1.91g
1%
Sugar
-
Fibre
0g
Protein
148.87g
298%
Salt
0.92g
15%
Cholesterol
408mg
Potassium
1193mg
60%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
44%
of RDI*
(871 cal)
44% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (27%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
871
Fat
25.13g
Carbs
1.91g
Prot
148.87g
There are 871 calories in 1 pound of Chicken Light Meat (Fried, Cooked).
Calorie Breakdown: 27% fat, 1% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook chicken) 123
100 g 192
1 cup 269
1 lb 871

Related types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken
Chicken Thigh
Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Light Meat and Skin (Battered, Fried, Cooked)
Chicken Light Meat and Skin (Floured, Fried, Cooked)
Chicken Light Meat (Roasted, Cooked)
Chicken Meat (Fried, Cooked)
Chicken Light Meat (Roasting)
  View More
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