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1 unit (yield from 450 g ready-to-cook chicken)
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
Energy
514 kj
6%
123 kcal
Fat
3.55g
5%
Saturated Fat
0.973g
5%
Monounsaturated Fat
1.261g
Polyunsaturated Fat
0.806g
Carbohydrates
0.27g
0%
Sugar
-
Fibre
0g
Protein
21g
42%
Salt
0.13g
2%
Cholesterol
58mg
Potassium
168mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (27%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
3.55g
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Carbs
0.27g
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Prot
21g
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| There are 123 calories in 1 unit of Chicken Light Meat (Fried, Cooked). |
| Calorie Breakdown: 27% fat, 1% carbs, 72% prot. |
Common serving sizes:
Related types of Fried Chicken:
Related types of Chicken:
See also:
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