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Chicken Leg Meat and Skin (Floured, Fried, Cooked)

Nutrition Facts
Serving Size
1 leg, bone removed
per serve
% RI*
Energy
1190 kj
14%
284 kcal
Fat
16.16g
23%
Saturated Fat
4.368g
22%
Monounsaturated Fat
6.362g
Polyunsaturated Fat
3.73g
Carbohydrates
2.8g
1%
Sugar
-
Fibre
0.1g
Protein
30.06g
60%
Salt
0.25g
4%
Cholesterol
105mg
Potassium
261mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(284 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (53%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
284
Fat
16.16g
Carbs
2.8g
Prot
30.06g
There are 284 calories in 1 leg, bone removed of Chicken Leg Meat and Skin (Floured, Fried, Cooked).
Calorie Breakdown: 53% fat, 4% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 oz 72
1 unit (yield from 450 g ready-to-cook chicken) 170
100 g 254
1 leg, bone removed 284
1 lb 1152

Related types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken Drumsticks:

Fried Chicken Drumstick No Coating
Chicken Drumstick Meat and Skin
Roasted Grilled or Baked Chicken Drumstick
Chicken Drumstick
Chicken Drumstick (Skin Not Eaten)
Chicken Drumstick Meat
  View More Chicken Drumsticks Nutritional Info
Other related foods
Chicken

See also:

Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Skin (Floured, Fried, Cooked)
Chicken Leg Meat (Fried, Cooked)
Chicken Leg Meat and Skin
Chicken Leg Meat and Skin (Roasted, Cooked)
  View More
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