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Chicken Leg Meat and Skin

Nutrition Facts
Serving Size
1 leg, bone removed
per serve
% RI*
Energy
1307 kj
16%
312 kcal
Fat
20.24g
29%
Saturated Fat
5.695g
28%
Trans Fat
0.175g
Monounsaturated Fat
8.166g
Polyunsaturated Fat
4.426g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.31g
61%
Salt
0.33g
5%
Cholesterol
139mg
Potassium
331mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(312 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
312
Fat
20.24g
Carbs
0g
Prot
30.31g
There are 312 calories in 1 leg, bone removed of Chicken Leg Meat and Skin.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz 53
100 g 187
1 leg, bone removed (yield from 450 g ready-to-cook chicken) 189
1 leg, bone removed 312
1 lb 848

Related types of Chicken Drumsticks:

Fried Chicken Drumstick No Coating
Chicken Drumstick
Chicken Drumstick (Skin Not Eaten)
Chicken Drumstick Meat
Roasted Grilled or Baked Chicken Drumstick
Chicken Drumstick Meat and Skin
  View More Chicken Drumsticks Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken Breast
Chicken
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Roasted Grilled or Baked Chicken Leg (Skin Eaten)
Roasted Grilled or Baked Chicken Leg
Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten)
Chicken Leg Meat and Skin (Roasted, Cooked)
Chicken Leg (Skin Eaten)
  View More
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