| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 can (300 g), prepared
Energy
571 kj
7%
136 kcal
Fat
3.5g
5%
Saturated Fat
0.771g
4%
Monounsaturated Fat
1.601g
Polyunsaturated Fat
0.83g
Carbohydrates
20.34g
8%
Sugar
6.05g
7%
Fibre
4.7g
Protein
6.4g
13%
Salt
5.80g
97%
Cholesterol
12mg
Potassium
184mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (23%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
3.5g
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Carbs
20.34g
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Prot
6.4g
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| There are 136 calories in 1 can of Chicken Gumbo (with Equal Volume Water, Canned). |
| Calorie Breakdown: 23% fat, 59% carbs, 19% prot. |
Common serving sizes:
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See also:
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