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1 oz (18 puffs)

Cheese Filled Potato Puffs

Nutrition Facts
Serving Size
1 oz (18 puffs)
per serve
% RI*
Energy
567 kj
7%
136 kcal
Fat
9.43g
13%
Saturated Fat
3.009g
15%
Monounsaturated Fat
1.972g
Polyunsaturated Fat
4.018g
Carbohydrates
10.86g
4%
Sugar
1.62g
2%
Fibre
0.7g
Protein
2.57g
5%
Salt
0.61g
10%
Cholesterol
5mg
Potassium
221mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (61%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
136
Fat
9.43g
Carbs
10.86g
Prot
2.57g
There are 136 calories in 1 ounce of Cheese Filled Potato Puffs.
Calorie Breakdown: 61% fat, 31% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 puff 7
1 serving (28 g) 134
1 oz (18 puffs) 136
1 cup 335
100 g 478

Related types of Snacks:

Leather Fruit Bars
Potato Chips
Pretzels
Crackers
Trail Mix
  View More Snacks Nutritional Info

See also:

Potato Puffs (Frozen)
Potato Puffs
Potato or Cheese Filled Dumpling
Cheese Pastry Puffs
Cheese Flavor Corn Puffs or Twists
  View More
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