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Potato Puffs

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1018 kj
12%
243 kcal
Fat
11.03g
16%
Saturated Fat
2.327g
12%
Monounsaturated Fat
7.695g
Polyunsaturated Fat
0.57g
Carbohydrates
35.52g
14%
Sugar
0.32g
0%
Fibre
3.2g
Protein
2.62g
5%
Salt
1.54g
26%
Cholesterol
0mg
Potassium
399mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (39%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
243
Fat
11.03g
Carbs
35.52g
Prot
2.62g
There are 243 calories in 1 cup of Potato Puffs.
Calorie Breakdown: 39% fat, 56% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 tater tot 15
1 10 puffs serving 150
100 g 190
1 cup 243
1 serving (128 g) 243

Related types of Snacks:

Trail Mix
Crackers
Potato Chips
Pretzels
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Potato Puffs (Frozen)
Cheese Filled Potato Puffs
Cream Puffs (Includes Eclair)
Cream Puffs (with Custard Filling)
Potato Pancakes
  View More
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