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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2105 kj
25%
503 kcal
Fat
25.3g
36%
Saturated Fat
9.371g
47%
Monounsaturated Fat
12.105g
Polyunsaturated Fat
2.472g
Carbohydrates
58.2g
22%
Sugar
0.28g
0%
Fibre
2.4g
Protein
10.1g
20%
Salt
2.49g
41%
Cholesterol
13mg
Potassium
145mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
25%
of RDI*
(503 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (45%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
503
Fat
25.3g
Carbs
58.2g
Prot
10.1g
There are 503 calories in 100 grams of Cheese Crackers.
Calorie Breakdown: 45% fat, 46% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 cracker (2.5 cm square) 5
1 small square 5
1 bag, single serving 141
1 cup bite size 312
100 g 503

Related types of Crackers:

Saltine Crackers
Crackers
Oyster Crackers
Whole Wheat Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Potato Chips
Trail Mix
Pretzels
  View More Snacks Nutritional Info

See also:

Marks & Spencer Crispy Cheese Crackers
Cheese Cracker
Walkers SunBites Crackers Cream Cheese & Chive
Gails Cheddar Cheese Crackers
Walkers Crispy Crackers Cheddar Cheese
  View More
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