| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
819 kj
10%
196 kcal
Fat
12.52g
18%
Saturated Fat
1.929g
10%
Monounsaturated Fat
3.653g
Polyunsaturated Fat
6.527g
Carbohydrates
18.94g
7%
Sugar
0.97g
1%
Fibre
0.8g
Protein
2.02g
4%
Salt
0.92g
15%
Cholesterol
1mg
Potassium
69mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (57%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
12.52g
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Carbs
18.94g
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Prot
2.02g
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| There are 196 calories in 1 cup of Cheese Corn Puffs and Twists. |
| Calorie Breakdown: 57% fat, 39% carbs, 4% prot. |
Common serving sizes:
Related types of Snacks:
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