| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
791 kj
9%
189 kcal
Fat
6.89g
10%
Saturated Fat
3.655g
18%
Monounsaturated Fat
2.061g
Polyunsaturated Fat
0.506g
Carbohydrates
20.9g
8%
Sugar
0.41g
0%
Fibre
1.1g
Protein
10.46g
21%
Salt
1.02g
17%
Cholesterol
82mg
Potassium
161mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
189
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Fat
6.89g
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Carbs
20.9g
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Prot
10.46g
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| There are 189 calories in 100 grams of Cheese and Spinach Filled Stuffed Shells. |
| Calorie Breakdown: 33% fat, 45% carbs, 22% prot. |
Common serving sizes:
Related types of Pasta:
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