Food database and calorie counter  
Nutrition Facts
Serving Size
3 flowerets
per serve
% RI*
Energy
52 kj
1%
12 kcal
Fat
0.24g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.117g
Carbohydrates
2.22g
1%
Sugar
0.76g
1%
Fibre
1.5g
Protein
0.99g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
77mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.24g
Carbs
2.22g
Prot
0.99g
There are 12 calories in 3 flowerets of Cauliflower (without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
3 flowerets 12
1/2 cup (2.5 cm pieces) 14
100 g 23

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
  View More Cauliflower Nutritional Info

See also:

You searched for Cauliflower (without Salt, Drained, Cooked, Boiled). Did you mean:
Cauliflower (with Salt, Drained, Cooked, Boiled)
Cabbage (without Salt, Drained, Cooked, Boiled)
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Kidney Beans (without Salt, Drained, Cooked, Boiled)
Onions (without Salt, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Brewers Fayre Battered Cauliflower Bites
Four Seasons Country Vegetable Mix
Asda Plant Based Cauliflower Biryani Rolls
Iceland Meal in A Bag Chicken Tikka Biryani Stir Fry
Sainsbury's Broccoli and Cauliflower Florets
Brewers Fayre Cauliflower Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.