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350 g

Carrots

Nutrition Facts
Serving Size
350 g
per serve
% RI*
Energy
600 kj
7%
144 kcal
Fat
0.84g
1%
Saturated Fat
0.13g
1%
Trans Fat
0g
Monounsaturated Fat
0.049g
Polyunsaturated Fat
0.41g
Carbohydrates
33.53g
13%
Sugar
15.89g
18%
Fibre
9.8g
Protein
3.26g
7%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
1120mg
56%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
144
Fat
0.84g
Carbs
33.53g
Prot
3.26g
There are 144 calories in 350 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Baby Carrots
Carrots (Solids and Liquids, Canned)
Cooked Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Sainsbury's Carrots
Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh)
Tesco British Carrots
Cooked Carrots (Fat Added in Cooking)
  View More
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