Food database and calorie counter  

100 g

Carrots

Nutrition Facts
Serving Size: 100 g
 
per serve
Kilojoules 172 kj
Calories 41 kcal
Protein 0.93 g
Carbohydrate 9.58 g
  Sugar 4.54 g
Fat 0.24 g
  Saturated Fat 0.037 g
  Monounsaturated Fat 0.014 g
  Polyunsaturated Fat 0.117 g
Cholesterol 0 mg
Fibre 2.8 g
Sodium 69 mg
Potassium 320 mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
41
Fat
0.24g
Carbs
9.58g
Prot
0.93g
There are 41 calories in 100 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (7.5 cm long) 3
1 oz 12
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related types of Carrots:

Carrots (Solids and Liquids, Canned)
Baby Carrots
Low Sodium Carrots (Canned)
Cooked Carrots
Cooked Carrots (from Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Carrots (Frozen)
Carrots (Drained Solids, Canned)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
  View More
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