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500 g

Carrots

Nutrition Facts
Serving Size
500 g
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
1.2g
2%
Saturated Fat
0.185g
1%
Trans Fat
0g
Monounsaturated Fat
0.07g
Polyunsaturated Fat
0.585g
Carbohydrates
47.9g
18%
Sugar
22.7g
25%
Fibre
14g
Protein
4.65g
9%
Salt
0.86g
14%
Cholesterol
0mg
Potassium
1600mg
80%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots Carrots
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Nutritional Summary:

Cals
205
Fat
1.2g
Carbs
47.9g
Prot
4.65g
There are 205 calories in 500 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Baby Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Carrots (without Salt, Drained, Cooked, Boiled)
Sainsbury's Carrots
Cooked Carrots (from Fresh)
Tesco British Carrots
Asda British Carrots
  View More
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