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2 cups strips or slices

Carrots

Nutrition Facts
Serving Size
2 cups of strips or slices
per serve
% RI*
Energy
419 kj
5%
100 kcal
Fat
0.59g
1%
Saturated Fat
0.09g
0%
Trans Fat
0g
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.285g
Carbohydrates
23.38g
9%
Sugar
11.08g
12%
Fibre
6.8g
Protein
2.27g
5%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
781mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots Carrots
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Nutritional Summary:

Cals
100
Fat
0.59g
Carbs
23.38g
Prot
2.27g
There are 100 calories in 2 cups of strips or slices of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Low Sodium Carrots (Canned)
Baby Carrots
Cooked Carrots (from Canned)
Cooked Carrots
Carrots (Solids and Liquids, Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Spinach
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Carrots (without Salt, Drained, Cooked, Boiled)
Sainsbury's Carrots
Cooked Carrots (from Fresh)
Tesco British Carrots
Asda British Carrots
  View More
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